Month: January 2022

Most people have heard of the amazing benefits of meditation practice to both physical and mental health but, how do these benefits affect women during pregnancy, and more specifically, how to use meditation for a healthy pregnancy?  The benefits of meditating during pregnancy can be significant not only to the meditator but also for her

With high school and college graduations happening all around the country, it’s a good time for us to think about what young adults need as they enter the “real world.” Even the best education doesn’t necessarily equip grads with all the tools they need to financially, physically, and mentally thrive in adulthood. Insert apps for life

Raising a child is hard work, especially when they are not aware of the dangers in the world and you have to do that part for them. And many times, you rather become an overprotective parent than letting your child get hurt. Take, for instance, a 2 and a half-year-old; there have probably been more

Downsizing can be a daunting task for aging parents. It can be overwhelming for anyone sorting through a household to move to a smaller place. But when aging parents move to a smaller house, apartment, condo or assisted living residence, it brings a flood of emotions attached to what was and what will be. Although

Girls often hear praise like, “You are so pretty,” “Your dress is beautiful,” or “You are so skinny!” While there is nothing wrong with thinking someone is pretty or telling them you like their dress when that is the first thing they hear from people it sends the message that being pretty is their most

Chattanooga, Tennessee is a bustling city with a cool college town vibe just 2 hours outside of Atlanta, Georgia. Whether you are looking for a quick couple’s getaway, planning a bachelorette party, desire a shopping day in the city, or are traveling with kids, Chattanooga offers everything you need for a fabulous trip. With plenty

Storytelling has been around for ages. Before there were books, “elders” would tell stories aloud–stories that were passed down from generation to generation. Most often, those stories were stories with morals meant to teach a lesson. Today people young and old more often read stories with morals in book form rather than hear them from