I’m pretty happy with my life, but I can’t pretend like I’m the healthiest person. To be clear, I care about my health – I work out twice a week, I follow my exercise with a protein smoothie – but I know my diet could be better. Namely, I’m veggie-averse. That’s why, at my recent annual
Month: August 2021
I have to say, I really don’t miss feeling bloated and uncomfortable after most of my meals. Since I suspected a gut imbalance, I first tried soothing myself with daily powders that felt and tasted like chalk. I then tried eating more veggies, but no matter how hard I worked at it, I couldn’t eat
If you’re an avid outdoor adventurer, you’d probably agree that most of the big-name winter jackets and athletic pants are far from perfect. Some are warm but constrain your movements, others are light but poorly insulating, and others are just too heavy. How can you really enjoy a day on the trail or the track
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As an avid skier and wintertime runner, one of my biggest longtime challenges was finding performance-boosting active tights that were light, comfy, and warm. The big-name athleisure brands never quite checked every box – I spent years sacrificing warmth for performance, comfort for warmth, trade-offs like that. It was super unpleasant, and after years of
I’ve long had digestive and autoimmune issues that exaggerate one another, but typical medical interventions only go so far. My medication helps, but sometimes, the discomfort can be too much to bear due to something I ate or just a bad day managing my condition. I’ve always read that ginger turmeric tea can help when