Protein is an important part of a healthy diet. Not only does eating protein help you feel fuller, it also plays an important part in muscle growth and repair. Eating protein is especially important if you exercise because working out causes muscle tears, usually small and unnoticeable. Protein helps repair those tears and helps muscles
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Are you tired of the same old dinner recipes? Surprise your family with some unique and healthy pumpkin recipes. That’s right pumpkin does not only play a starring role for dessert in pumpkin roll and pumpkin pie, but can be used as the key ingredient for entrees, side dishes, and breakfast, too. Pumpkin, the unsung
Choosing the best online pet supplies for your furry family members enhances your home and the lives of your pets. From high-quality food and treats to comfortable bedding, smart feeders, and awesome toys, your favorite pet essentials can be found online and delivered right to your door. With just a few clicks, you can explore
Breakfast is an important part of the day for any family! It’s a great time to connect with each other before starting the day, whether you’re going to the office, school, or staying home. Having healthy food for breakfast is a great way to start the morning for the whole family. Breakfast is considered the
Love hosting (and a nice cocktail)? If you don’t have a full-size bar (or the space for one), another great option is an in-home bar cart. Why not jazz it up with some bar cart accessories, too? These little drink stations are ideal for every occasion – whether it be your nightly glass of wine
Image: iStock Introducing unique bulletin board ideas for preschoolers to your children can help boost their creative and artistic abilities. And as a bulletin board is available in almost every classroom, it becomes easy for children to try their hands on these ideas any day. Working on the attractive board can improve their fine and
Image: Shutterstock Children, especially the little ones who have never been out of their cities, find farm life fascinating. We bring you some interesting farm activities for preschoolers in the post to help you inspire children to understand the importance of animals and farming. These activities are great for connecting millennial children with life at
Image: Shutterstock Fingerplays for preschoolers/toddlers involve nursery rhymes, movements, singing songs, and dancing and require children to make simple finger and hand movements. These are great activities for promoting their fine and gross motor skills, encouraging language development, and improving their social skills. The activities are also fun-filled and pretty easy to learn for preschoolers.
Image: Shutterstock Curious behaviors begin as soon as your child learns to explore the world around them. While some of these behaviors may be completely harmless, others can put the parents on edge, accentuating the need for toddler discipline. With increasing milestones, curious behaviors also include disarrayed emotional expressions, often presented as tantrums. However, parents
Image: iStock FPIES, or Food Protein-Induced Enterocolitis Syndrome, is a rare and potentially severe food allergy. It generally starts after four months and within the first year of life (1) (2). While the exact causes of FPIES in babies are not well understood, it may be due to an immune reaction to specific proteins in
Image: Shutterstock The American Academy of Pediatrics (AAP) advises administering a vitamin K shot at birth to newborns. Vitamin K is a vital fat-soluble vitamin crucial in maintaining various physiological functions, including blood clotting. The body stores the vitamin in the liver, brain, heart, pancreas, and bones, but these reserves are limited in newborns. Therefore,
Image: Shutterstock As a parent, you are responsible for keeping the baby’s environment clean and safe. Therefore, it is essential to regularly clean and sanitize their toys to maintain hygiene and prevent germs. When considering how to clean baby toys, this post will help you explore various ways you can find helpful. Depending on the
Image: Shutterstock Dravet syndrome (DS) in babies is a rare genetic condition, previously referred to as severe myoclonic epilepsyiXA brain-related phenomenon characterized by uncontrollable movements and loss of consciousness of infancy (SMEI) or epilepsy with polymorphic seizuresiXA type of seizure characterized by a varied pattern of body movements . It is characterized by temperature-sensitive epileptic
Image: Shutterstock Watching a baby swimming in a pool with their cute little hands and feet can be a heartwarming experience for parents. However, introducing your baby to swimming at the right age is vital to ensure their safety and enjoyment while in the water. Thus, many parents choose to enroll their babies in formal
Image: iStock As a parent, you want to provide your baby with a fun and stimulating environment to help them grow and develop. Sensory activities for a 1-year-old are a great way to do just that. These activities are designed to engage and stimulate their five senses – touch, taste, smell, hearing, and sight. Babies
Image: Shutterstock The use of retinol while breastfeeding lacks extensive studies, so little is known about its safety in lactating mothers. Retinol and retinoids are a group of compounds that are usually found in several skincare products for acne, skin pigmentation problems, fine lines, and wrinkles. They are available in topical and oral forms (1).
Image: iStock It’s no more guesswork. Are you tired of the constant guessing game of trying to understand your baby’s needs? Imagine communicating with your little one before they can even speak! Then, introduce baby sign language – a powerful tool that can bridge the gap between your baby’s thoughts and your understanding. With it,
Image: iStock Noticing your baby wheezing can be distressing, but not all wheezing should worry you. Around 50% of children may experience an episode of wheezing in the first year of life, according to one study (1). Wheezing may be a sign that there is an obstruction in the airways. The severity and cause of
Image: Shutterstock One of the most, if not the most important thing a mother does when the baby is brought home is to nourish them for at least the next 6 months solely on breastmilk. Everyone knows that babies drink breast milk and doctors recommend that they continue to do so as long as possible.
From invisible wafts of diesel exhaust to sun-choking plumes of orange smoke, air pollution is known to damage respiratory well-being. Now, research from Rutgers suggests another reason to hold our breath: Polluted air also may hurt reproductive health. In a study of air pollution data in relation to markers of reproductive development in infancy, Rutgers
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