Runners 10 Exercise Program

Parents
Help your young athlete prepare for running, whether for cross country, track, 5K or a fun run! Developed by pediatric sports medicine specialists from the Washington University and St. Louis Children’s Young Athlete Center, the program focuses on 10 stretching and strengthening exercises to improve flexibility, strength and endurance of the muscles used for running.
Subscribe to our YouTube channel: http://bit.ly/2vHvSCw
Like us on Facebook: https://www.facebook.com/stlchildrens
Follow us on Twitter: https://twitter.com/STLChildrens
Learn More About Donating on YouTube: https://support.google.com/youtube/?p=donate_FAQ’
The St. Louis Children’s Hospital YouTube station is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information on this website is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children’s Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual writers, not necessarily St. Louis Children’s Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this website or for its use.

Products You May Like

Articles You May Like

Green Tea Keeps My Mind Sharp Like Nothing Else. Here’s How.
Vahdam India Black Tea Makes The Perfect Morning – Get It Now For 20% Off

Leave a Reply

Your email address will not be published. Required fields are marked *